The value of exercise in restoring and maintaining health cannot be over emphasized. It doesn’t seem to matter what kind of exercise the important thing is to move. Even fidgeting counts. It has been reported that those who fidget most of the day will burn 300-350 calories more each day than their sedentary counter parts. (www.curejoy.com/content/benefits-of-fidgeting) As a consequence few fidgeters are overweight’

There are many ways of getting exercise. Walking, jogging, running, swimming, calisthenics, dancing, and weightlifting to name a few. One that is accessible to everyone is walking and the benefits are proven. Some of them are summarized in this article Whatever the form of exercise benefits are multiplied when done in the open air. https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco